Yoga Classes
Regular
Timetables, Styles and Rates
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7.30
Online Soft Hatha Yoga
(Tami) 75 mins
8:00
Ashtanga
(Vicky) 90 mins
8:30
Breathe & Yin
(Afke) 60 mins
9:00
Morning Yoga Flow
(Vicky) 60 mins
Pilates Mat
(Luisi)
60 min
Pilates Mat
(Luisi)
60 min
9:30
Conscious training
(Gonza)
75 min
Conscious training
(Gonza)
75 min
Auto Practice free
11:00
Auto Practice free
11:30
Free Self Practice
17:00
Breathe & Yin
(Afke) 60 min
Breathe & Yin
(Afke) 60 min
18:00
Hatha Vinyasa (Tami) 90 min
Hatha Progressive (Tami) 90 min
18:30
Hatha with Elements (Tami) 90 min
Ashtanga
Mysore
(Vicky) 90 min
Timetables, Styles and Rates
Monday
9:00
Morning Flow (Vicky) 90 mins
17:00
Breathe and Yin (Afke) 60 min
18:30
Asana Lab (Tami) 90 min
Tuesday
8:00
Ashtanga Yoga (Vicky) 75 min
9:30
Conscious Training (Gonza) 90 min
18:30
Hatha Vinyasa (Tami) 90 mins
Wednesday
9:00
Pilates Mat (Luisi) 60 min
17:00
Breathe and Yin (Afke)
18:30
Ashtanga (Vicky) 90 min
Thursday
9:30
Conscious Training (Gonza) 90 min
18:30
Hatha Progressive (Tami) 90 min
Friday
7:30
Online:
Soft Hatha Yoga (Tami) 75 min
9:00
Pilates Mat (Luisina) 60 min
Sunday
10:00 a 11:30
Auto Practice free
Our styles
Hatha with Elements
Hatha with Elements
It is a practice in which we use the elements as a support to better understand the postures, to know the placement of the body according to the principles of biomechanics and anatomical logic. With a strong influence on the teachings of the master B.K.S. Iyengar, we seek to find in each posture a sense of stability and lightness. It is a practice adapted to all levels of experience of the practitioner.
Duration: 90 minutes
Hatha Vinyasa
Hatha Vinyasa
Traditional yoga practice that focuses on alignment, breath control and the performance of postures (Asanas) to achieve balance and union between body and mind. We explore alignment in depth, biomechanical understanding, the use of the Bandhas, pranayamas, mudras. We chant mantras, meditate, explore the practice in depth.
Duration: 90 minutes
Progressive Hatha
Progressive Hatha
In these practices we work on progressing towards the execution of a particular posture, or the understanding of a particular action.
The idea of these classes is that we gradually acquire tools to make the practice a safe place: avoiding injuries and understanding from where it is really "healthy" and logical to perform each Asana. They are deep practices. Ideal if you already have a little more experience in the practice.
Duration: 90 minutes
Ashtanga Yoga
Ashtanga
It is a dynamic and structured style of yoga that follows a fixed sequence of postures. Through movements synchronised with the breath, it works on the purification of the body and mind. Each class is guided in a flowing manner, allowing students to focus on alignment and technique, while progressing at their own pace. It is a challenging practice that strengthens, improves flexibility and promotes a meditative approach.
Duration: 90 minutes
Pilates
Pilates
It is a practice that focuses on strengthening the core (abdominal, lumbar and buttocks), improving posture, flexibility and body alignment. Through controlled and precise movements, Pilates works the deep muscles to tone and balance the body in a comprehensive way. It is ideal for increasing strength, preventing injuries and improving mobility, and is suitable for all levels.
Duration: 60 minutes
Conscious Training
Conscious Training
Duration: 90 minutes
The class integrates movements that improve overall fitness and prepare the body for the challenges of everyday life to enhance the practice of yoga and improve surfing performance. It is ideal for those who want to: Increase strength and endurance; Improve balance, coordination and mobility; Prevent injuries and take care of joints; Improve your surfing and yoga performance; Train consciously, safely and progressively; Improve your performance in surfing and yoga; Improve your balance, coordination and mobility.
Breathe and Yin
Breathe and Yin
During the sessions you will learn how your breathing directly influences your nervous system, energy and concentration. Gentle Yin postures help to soften connective tissues and release accumulated tensions, while nasal breathing improves oxygen efficiency and brings calm to the body and mind.
Duration: 90 minutes
Morning Flow
Morning Flow
Morning Flow is a Vinyasa Yoga class that combines postures and flowing movements to awaken the body and mind. It focuses on mindful breathing, moving meditation and a sequence of gently flowing movements, helping to increase energy, improve flexibility and reduce stress, connecting you to the present moment and allowing you to start your day with clarity and purpose.
Duration: 75 minutes
Dance Barre
Dance Barre
The Barre method, which historically originated with Lotte Berk, a German classical dancer, developed her own method of exercise, based on ballet movements and positions, centred on the idea of developing core stability. Working the body from body awareness, toning and strengthening muscle mass. Improving aerobic endurance through interval work. No previous knowledge of dance or ballet is required and the classes are adapted to the needs of each individual...
Duration: 60 minutes
Tariffs
Regular group classes
The following rates apply exclusively for classes marked in fuchsia in the timetable
The classes shown in grey have a value that may vary depending on the teacher.
Single class Economy
€18
Single class Resident
€15
Pack of 4 monthly classes
€50
Pack of 8 monthly classes
€80
Free monthly pack (full month only)
€100
Private Lessons
Private private one-to-one lesson
€80*
*The value varies depending on the number of students participating in the class.
Cancellations: The student has a maximum of 3 hours before the start of the class to cancel the reservation previously made. Otherwise the class will be counted. If you cannot come, we ask you to cancel in order to leave the place free for someone else or in case there is a waiting list.
Vouchers: Vouchers are to be used for a period of 1 month. Only in exceptional cases of force majeure due to health and/or other personal emergencies can voucher absences be made up.
Workshops or events: If you pay for a workshop and can't come, you have to give more than 48h notice, otherwise we will not be able to refund you. Once the course, workshop or event has started, no refunds will be made.
Book your place or contact us for more information.
*Reservation subject to confirmation
