Restorative Yoga for Older Adults

A gentle and accessible yoga practice that uses the chair as the main element to provide stability, comfort and safety. It is specially designed for people who wish to maintain and improve their mobility, strength, posture and balance, promoting a more active, autonomous and healthy daily life.

Summary of the class

During the class we also incorporate elements such as weights, elastic bands, pilates balls, and all the elements of yoga (blocks, bolsters, chair, belt and blankets) that help to strengthen the muscles, protect the joints, better adapt the posture to our body and prevent injuries.

If you are looking for yoga for seniors or want to start an activity that accompanies your body with respect, gentleness and care, this is the ideal class for you.

Class details

Duration: 60min

Teacher: Vicky, Luisi and Tami

Days:

Mondays: 10:30 am - 11.30 am

Wednesday: 10:30 am - 11.30 am

Friday: 11:00 am - 12.00 pm

Or if you prefer:

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