Yin Yang Yoga
Yin Yang Yoga classes in Corralejo combining dynamic Hatha and deep Yin Yoga to balance energy, strength and calm in one complete experience. A 75 minute yoga practice perfect for mobilising, stretching, releasing tension and calming the nervous system.

Summary of the class
Yin Yang Yoga is a balanced practice that integrates the dynamic and the passive in the same session.
The first half of the class focuses on gentle and dynamic Hatha, working on mobility, strength and activation of the body through postures held with awareness and fluidity. This part stimulates the energy (Yang) and prepares the body for stillness.
In the second half, the practice becomes Yin Yoga: postures on the floor, held for several minutes, which allow the muscles to relax deeply and work on the deeper tissues. Here we cultivate stillness, introspection and calm (Yin).
A complete experience that harmonises body and mind, combining movement and pause, energy and rest.
The first half of the class focuses on gentle and dynamic Hatha, working on mobility, strength and activation of the body through postures held with awareness and fluidity. This part stimulates the energy (Yang) and prepares the body for stillness.
In the second half, the practice becomes Yin Yoga: postures on the floor, held for several minutes, which allow the muscles to relax deeply and work on the deeper tissues. Here we cultivate stillness, introspection and calm (Yin).
A complete experience that harmonises body and mind, combining movement and pause, energy and rest.
Class details
Duration: 75 min
Teacher: Carla
Days: Tuesday
Timetable: 05:00 PM - 06:15 PM
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