Morning Yoga Flow

A 75 minute Vinyasa Yoga practice where we explore the connection between movement and breath. It is a dynamic and energizing class, ideal for starting the day by waking up the body with a careful, flowing sequence guided with attention to detail.

It will help you to activate your energy, improve your strength and flexibility, and find the calmness to face the day with a lighter and more focused mind.

Summary of the class

A Vinyasa Flow class designed to awaken the body and mind. For 75 minutes, you will connect movement and breath in a flowing practice that will help you activate energy, gain strength and flexibility, and start your day with a sense of balance and inner clarity.

Ideal for those looking to start the morning with vitality and focus.

Class details

Duration: 75min

Teacher: Vicky

Days: Monday

Timetable: 09:00 AM - 10:00 AM

Or if you prefer:

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