Ashtanga Led
A guided Ashtanga Yoga practice in Fuerteventura, where the whole class moves in unison following the traditional count of breath and movement.
In Led Class format, the teacher leads the series with precision, rhythm and attention to detail, helping you to connect with the energy of the group and to deepen your concentration and breathing (vinyasa).
Summary of the class
It is a dynamic and meditative practice, which strengthens the body, refines the mind and cultivates presence in each breath.
Through the guidance of the first series of Traditional Ashtanga, students experience a state of meditation in the repetition of a familiar sequence and contemplation as they observe themselves each day in that repetition.
A collective experience to flow, hold and let yourself be guided by the pulse of the traditional method.
Class details
Duration: 90 min
Teacher: Vicky
Days: Wednesday
Timetable: 06:30 PM - 08:00 PM
Or if you prefer:
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