Conscious Training – Strength and Mobility

A workout designed to build a strong, stable and functional body, combining functional gymnastics with mobility, strength, balance and conscious breathing exercises.

Summary of the class

The class integrates movements that improve overall fitness and prepare the body for the challenges of everyday life to enhance the practice of yoga and improve our surfing performance.

It is ideal for those who want to:

Increasing strength and endurance
Improve balance, coordination and mobility
Preventing injuries and caring for joints
Boosting your performance in yoga practice
Boost your performance in surfing and in any other sport.
Training consciously, safely and progressively

If you are looking for functional training in Corralejo, this is the perfect workout to strengthen your body and prevent injuries.

And if you practice Yoga in Corralejo, Conscious Training will help you to develop strong and stable foundations, enhancing your balance, your control and your evolution in the practice.

Class details

Duration: 90min

Teacher: Gonza

Days: Tuesday and Thursday

Timetable: 09:00 AM - 10:30 AM

Or if you prefer:

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