Breathe & Yin

My Breathe & Yin sessions combine the stillness of Yin Yoga with the restorative power of conscious breathing, inspired by the Buteyko Method and Oxygen Advantage.
This combination invites you to slow down, release tension and restore your body's natural balance.

Summary of the class

During the sessions you will learn how your breathing directly influences your nervous system, your energy and your concentration.

Gentle Yin postures help to soften connective tissues and release accumulated tensions, while nasal breathing improves oxygen efficiency and brings calm to the body and mind.

Whether you are recovering from stress, want to improve your breathing for sport or everyday life, or are simply looking for deep relaxation, Breathe & Yin helps you reconnect with yourself and the natural rhythm of your breathing.

Class details

Duration: 60min

Teacher: Afke

Days:

Monday: 05:00 PM - 06:00 PM

Wednesday: 05:00 PM - 06:00 PM

Saturday: 08:30 AM - 09:30 AM

Or if you prefer:

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