Hatha Vinyasa Yoga
with Sebastián Arbondo

A training course to understand, practise and teach yoga

This yoga teacher training proposes a progressive journey through the fundamentals of Hatha Vinyasa.

The aim is not merely to reproduce postures or sequences, but to learn to observe the body, understand the principles of the practice and develop criteria for practising and teaching with greater clarity.

Throughout the six modules, three fundamental pillars will be integrated:

• Practical.
• Theory.
• Philosophy.

The training will pay special attention to anatomy, la biomechanics, breathing, body awareness, the study of asanas and teaching methodology.

You don't need to want to become a teacher to take part. The programme is also designed for those who wish to deepen their personal practice and broaden their knowledge of yoga practice.

Who is this training for?

The training is open to different levels of experience and motivations:

• People wanting to start yoga with solid and clear foundations.
• Practitioners who want to delve deeper into anatomy, biomechanics, alignment, the universal principles of asana practice, breath, and philosophy.
• Future teachers looking for structured and grounded training for their self-practice and to pass on the teaching.
• Yoga teachers wishing to broaden their teaching tools and knowledge of the practice.
• Practitioners of other styles interested in the Hatha Vinyasa approach.
• People who want to better understand their bodies and develop a more mindful and careful practice.

No previous experience or advanced practice is required.

What will you learn?

During the training we will explore:

• Fundamentals of Hatha Vinyasa Yoga.
• Anatomy and biomechanics applied to the practice of yoga.
• Breathing and pranayama principles.
• Principles of body alignment and organisation.
• Progressive study of the main families of postures.
• Construction and comprehension of sequences.
• Methodology and tools for teaching.
• Theory and philosophy of yoga.
• Body awareness.
• Integration between personal practice, technical understanding and teaching.

Yoga teacher training syllabus

Module 1 — Sun Salutations and standing poses

• Sun Salutation.
• Standing postures.
• Universal Principles of Yoga Practice.
• Alignment principles.
• Specific sequences of standing postures.
• Introduction to pranayama.
• Applied anatomy in yoga.

Module 2 — Seated postures

• Padmasana.
• Vajrasana.
• Virasana.
• Baddha Konasana.
• Leg stretch.
• Specific sequences of seated postures.

Module 3 — Bends and twists

• Principles and fundamentals of press-ups.
• Organisation and progression of twists.
• Seated asana sequencing.

Module 4 — Extensions and Handstands

• Extension fundamentals.
• Progressive body preparation.
• Simple hand balancing.
• Organisation of supports, strength and mobility.

Module 5 — Inverted postures

• Sirsasana.
• Sarvangasana.
• Pincha Mayurasana.
• Adho Mukha Vrksasana.
• Preparations, progressions and principles of handstand practice.

Module 6 — Integration and final evaluation

• Review of the contents.
• Integration of the studied principles.
• Final exam.
• Introduction to intermediate postures.



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A modular and flexible training program

The teaching staff is organised into six modules.

It is possible to take part in an individual module or complete several or all of them, depending on the interests and availability of each student.

To complete the programme of 200 hours and to access the corresponding certification, it will be necessary to complete the six modules and pass the final exam of the training.

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First module: 9th to 12th October 2026

The first module will take place over four consecutive days in KOI Studio, Corralejo.

Timetable

• Friday 9 October: 10:00–18:00.
• Saturday 10th October: 10:00–18:00.
• Sunday 11 October: 10:00–18:00.
• Monday 12 October: 09:00–14:00.

The sessions include lunch breaks and rest periods. Timetables may be subject to minor organisational adjustments.

The first module includes

• Four days of practice and theory.
• Module manual.
• Workbook.
• Equipment needed for the practical.
• Tea, coffee and snacks.



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Timetable for the following modules

The dates and times for modules 2 to 6 will be agreed upon during the first module between Sebastián Arbondo and the participants.

This format makes it possible to organise the continuity of training taking into account the availability of the group and the teacher.

Before enrolling in the full programme, each participant must consider that the final schedule will be established jointly once the training has begun.

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About Sebastián Arbondo

Sebastián Arbondo he was the founder of Ashtanga Yoga Osaka, a school dedicated to teaching Ashtanga Yoga in Japan for 13 years, and currently runs Viveka Yoga Shala.

He or she completed a training in 500 hours in Hatha Vinyasa Yoga with Luisa Sear, from Yoga Arts Australia. She has also studied Traditional Chinese Medicine at the Nei Jing School in Montevideo and Madrid.

He has made numerous trips to India to study with Rolf Naujokat, completing the third series under his guidance. For six years he trained in Italy with Dona Holleman, with whom he deepened his understanding of the Universal Principles of Practice.

He specialises in joint mobility through FRC and Kinstretch, and is currently studying Physiotherapy at the Universitat Internacional de Catalunya.

Over 15 years of teaching, they have supported more than 1,000 pupils and participated in more than 60 yoga teacher trainings.

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Prices and registration

Full programme

€2,700 for the six modules via advance payment.

This option will be available until the start of the training, provided that places remain available.

Individual module

€600 per module.

Early cancellation fee

€520 per module for registrations made up to 1 September 2026.

Place reservation

To formalise the registration, a deposit of is requested 200 €, which is deducted from the corresponding price.

The remaining amount must be paid before the start of the training or the contracted module, depending on the chosen modality.

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Cancellation policy

• The booking is refundable until 1 September 2026.
• After that date, it will not be refundable if the cancellation is made by the participant.
• If the organisation cancels the training, the refund will be 100 % of the amounts paid.

Full registration conditions will be provided prior to making payment.

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Frequently asked questions

Do I need prior experience?

No. The training is open to both beginners and experienced individuals. The content will be developed progressively from the fundamentals.

Do I have to want to be a yoga teacher?

No. You can also take part to deepen your practice and better understand yoga anatomy, biomechanics, breathing and philosophy.

Can I take just one module?

Yes. It is possible to take one or more modules. To complete the 200-hour programme, it will be necessary to take all six.

When will modules 2 to 6 take place?

Dates and times will be agreed upon between Sebastián and the participants during the first module.

How much does the complete training cost?

The complete programme has an early-bird price of 2.700 €, available until the start of the training course while places remain.

How do I confirm my registration?

You must make a booking for 200 €. This amount will be deducted from the corresponding price.

Where is it held?

The training is in-person and will take place in KOI Studio, Corralejo, Fuerteventura.