They are books to which I return, constantly. And each time I return I find new information, infinite learning.
Here I share the ones that have had the greatest impact on me and that I continue to consult time and time again.
1. The Tree of Yoga - B.K.S. Iyengar
Perfect for those who are approaching yoga for the first time or want to reinforce the basics of the practice. Master B.K.S. Iyengar clearly explains the principles of the practice, the 8 steps of yoga, postures and breathing. For me, it was a manual that helped me to take the first steps in the study of the philosophy of yoga and the details that we often overlook in daily practice.
2. Dancing the Flame of Life - Dona Holleman
A book that really blew my mind. It completely transforms your view of the practice, integrating gravity, bandhas, alignment and breath in a disruptive, innovative but at the same time totally logical way. Dona Holleman makes you begin to see every posture and every movement from another perspective, more consciously and efficiently, connecting body, mind and energy in a profound way. For me, it is a guide that not only inspires, but reconfigures your way of inhabiting the body in practice and in life.
3. Light on the Yoga Sutras - B.K.S. Iyengar
An in-depth guide to Patanjali's Yoga Sutras, providing insight into the philosophy that underpins the physical practice and the path of yoga beyond the mat. I recommend reading it slowly, with pause, and returning to it several times: each reading opens new perspectives and reflections on practice and life.
For me, it is a book that teaches us to connect action with intention, to understand why we do what we do in each posture and how that awareness carries over into our daily lives. It's not just theory: each sutra offers tools to observe mind, breath and posture with more presence and care. Reading it is a constant reminder that yoga is both internal and external, and that the physical practice is just one part of a much wider path.
These books are not rules or obligations, but tools to inspire you and accompany you on your own path. Read them at your own pace, refer back to them when you need to, and above all, be surprised by what each reading can teach you about your practice and yourself.
Thank you for reading, for making it this far...
Tami
